Look out for these seven signs that your kidneys are toxic—and learn the best way to support healthy kidneys.
Video on Potassium and Kidneys:
Baja Gold Sea Salt:
0:25 What is the purpose of your kidneys?
1:12 7 warning signs that your kidneys are toxic
5:29 Primary causes of kidney damage
10:30 The best foods for your kidneys
14:00 Avoid these foods if you have kidney damage
15:17 The best diet for your kidneys
In this video, we’re going to talk about the seven warning signs that your kidneys are toxic.
What is the purpose of the kidneys? Kidneys filter your blood to get rid of toxins and reabsorb useful nutrients.
The more your kidneys are damaged, the more they fail to filter out waste products and toxins.
Early signs of kidney damage can include:
• A metallic taste in your mouth
• Ammonia odor on breath
Here are the 7 Warning signs that your kidneys are toxic:
1. Edema (fluid build-up) in legs or underneath eyes
2. Uremic frost (urea crystal deposits on the skin)
3. High blood pressure
5. Excess protein in the urine
6. Acidic urine
7. Low vitamin D
These are the primary causes of kidney damage:
#2 High blood pressure
#3 Polycystic kidney disease
If you have end-stage kidney disease, it’s important to avoid having too much phosphorus and potassium.
If you don’t have severe kidney damage, potassium is one of the most important minerals to support your kidneys.
When you have kidney damage, you will likely have low vitamin D and calcium.
The best foods and nutrients for your kidneys are:
• Leafy-green vegetables
• Organic grass-fed meat
• Baja gold sea salt
• Renafood (Standard Process)
Avoid these foods if you have kidney problems:
• Beet leaves
• All low-quality foods that contain chemicals, herbicides, pesticides, and GMOs
2.5 liters of water daily is ideal for supporting healthy kidneys.
The Healthy Keto diet and intermittent fasting plan is the best way to support healthy kidneys. If you’re new to this keto diet plan, check out my other videos on keto and IF to learn more.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain the seven warning signs that your kidneys are toxic. I’ll see you in the next video.